You must not eat within three hours of going to bed. It is also encouraged to drink a lot of fluids, as much as half an ounce of water for each body pound you weigh. However, drinking water around or during meals is strictly prohibited. For example, tofu, steak or fish cannot be eaten with sweet potato, rice or quinoa. This means that fruit cannot be combined with other foods and high-protein foods cannot be combined with foods high in carbohydrates. The remaining 20% comes from whole grains, wild-caught fish and lean meats.īesides nightshade vegetables, the Tom Brady diet also limits dairy, caffeine, gluten, most oils, and iodized salt.įurthermore, food combining is restricted. Nightshade vegetables contain chemical compounds called alkaloids, which the TB12 diet plan claims increases inflammation. It makes up 80% vegetables, but no nightshades. The Tom Brady Diet emphasizes organic, seasonal, and minimally processed foods.
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